Raymore-Peculiar HS Cross Country

Cross Country fall practices begin Monday August 10th @ 6am till 8:15
Please have them picked up by 8:30
We will meet in front of the Pitt wrestling arena.
We will continue to take temperatures before they get out of the cars
Bring a mask with you to each practice
Bring your water bottle to practice.  No sharing water bottles.
Please turn in physicals at the front office.
Please pay the Activity Fee & Catastrophic Fees online
Please complete the parent survey below if you have not already.

Starting August 24th the first day of school practice will begin at 3:00pm

 



2020 XC Team Sign Up
2020 Coaches
2020 Team Manual
2020 Meet Schedule
2020 Meet Results

Remind101
Payment Link
Shutterfly
2020 HS XC Parent Survey

Current Best XC Rankings



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Priorities for the start of the

High School 2020 Cross Country Season


  1. Sign up for the High School communication system "Remind101" by sending the text message @rpcr to 816-521-6927 
  2. Complete Team Sign-up form:  2020 RP Cross Country Team Sign-up
  3. Physicals are good for 2 years. If you need a physical Dr. Eckert 's office is a few doors down from Missouri Mud and will take walk ins  Physical form 
  4. Have parent fill out parent survey:  High School Parent Survey
  5. Activity Fee $50 paid online:  Pay fees online
  6. Catastrophic Insurance $5:  Pay fees online
  7. Cross Country Manual last page signed:  RP 2020 CC Manual
  8. Sign Up for new Shutterfly link:  https://rpxc2020.shutterfly.com/
Questions?  Email Coach Johnson: RPXC707@gmail.com

 




 Stretching
 Quick Feet
 Lung Matrix  Bands
 Ab Routine  Agilities  Power D
 Push Up Routine Hurdles  Bleachers


Snow dogs----Winter Wolves----Polar Panthers is our off season training for grades 7-12.
Improvement occurs during the off season so its time to get after it.





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The Ray-Pec Boys Cross Country Team won the 2019 State Championship!