Raymore-Peculiar HS Cross Country

Summer Training Monday July  6th starts  Phase 2 Guidelines  We will still take temperatures.  We will still maintain 6 feet social distancing.  Workouts will now be two hours long.  Please pick up the middle school runners at 7:15 while the High School runners between 8 and 8:15am.

6am to 8am......Monday...@ Raymore Rec Park
6am to 8am......Tuesday.....@ Ray-Pec HS
6am to 8am......Wednesday...@ Eagle Glenn Elementary
6am to 8am......Thursday.....@ Ray-Pec HS
6am to 8am......Friday...@ Raymore Rec Park

Stretching

 Quick Feet

	Lung Matrix	Bands
Ab Routine	Agilities	Power D
Push Up Routine	Hurdles	Bleachers

2020 XC Team Sign Up
2020 Coaches
2019 Team Manual
2020 Meet Schedule
2020 Meet Results

Remind101
Payment Link
Shutterfly
2020 HS XC Parent Survey

Current Best XC Rankings

Snow dogs----Winter Wolves----Polar Panthers is our off season training for grades 7-12.
Improvement occurs during the off season so its time to get after it.

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Priorities for the start of the

High School 2020 Cross Country Season

1. Sign up for the High School communication system "Remind101" by sending the text message @rpcr to 816-521-6927 
2. Complete Team Sign-up form:  2020 RP Cross Country Team Sign-up
3. Physicals are good for 2 years. If you need a physical Dr. Eckert 's office is a few doors down from Missouri Mud and will take walk ins :  Physical form 
4. Have parent fill out parent survey:  High School Parent Survey
5. Activity Fee $50 paid online:  Pay fees online
6. Catastrophic Insurance $5:  Pay fees online
7. Cross Country Manual last page signed:  RP 2019 CC Manual
8. Sign Up for new Shutterfly link:  https://rpxc2020.shutterfly.com/

Questions?  Email Coach Johnson: RPXC707@gmail.com