Raymore-Peculiar HS Cross Country

Priorities


1. Sign up for remind 101.  This is the High School communication system.
2. Complete Team Sign-up form
3. Turn in physical if you did not attend physical night in Feb.
4. Have parent fill out parent survey
5. Attend Parent / Runner Team meeting August 11th 7:30pm @ HS Library
Questions contact Coach Johnson email RPXC707@gmail.com


Middle School Cross Country Camp
 is July 29 to August 1 @ the High school course at 7pm till 8:30 each evening.  The cost of the camp is $40

Sign up by using the 2019 RP Cross Country Team Sign-up link



Pre Season Dead Week August 5 to August 9.  Meet Seniors at regular spots for working together.
Weekly Schedule                        click here
Dead Week routines                   click here
Dead Week running workouts     click here


August 11th 7:30 in HS Library  Parent Meeting & Runner Meeting
Parents attending will get FREE race day shirt.  We will take care of all forms, discuss all parent survey topics, season expectations, rules & policies expected to last less than 90 minutes.  


2019 RP Cross Country Team Sign-up
Please fill out the Team Sign-up form.
The 9 week summer training is $40 which pays for camp, summer shirt, snow cones, and Friday pancakes, etc.
Summer Training Times are from 6 a.m. to 8:15 a.m.
Summer training is for incoming grades 9 to 12.  Eighth graders are welcome to attend
Training will begin June 5 and continue until August 1.

Monday meet at Timber Creek Elementary @ 6am
Tuesday meet at the HS @ 6am
Wednesday meet at Creekmoor Elementary @ 6am
Thursday meet at the HS @ 6am
Friday meet at Rec Park in Raymore @6am


   
Team  Payment Link When using this link make sure to put the runners name and what the payment is for in the box.

High School Cross Country Team Communication  Remind101  
To enter this group send this text message @rpcr to 816-521-6927 



Please take care of these things by August 12:

Shutterfly new link - RPXC 2019: https://rpxc2019.shutterfly.com/






South XC Sign up

East XC Sign Up 









Current All Time Rankings


2018 Results

  
Harrier #1            Harrier #2        Harrier #3




High School Team Communication  Remind101  
HS Cross Country send a text message to 816-521-6927 with the message @rpcr
Snow Dogs send a text message to 816-521-6927 with the message @snowdogs

Shutterfly new link - RPXC 2019: https://rpxc2019.shutterfly.com/


Read Coach Swift's Dissertation on Iron Deficiency - HERE

Cross country state rankings are found on Mo Mile Split web site  www.momilesplit.com

 Ferritin Info: Dr. Eckert form 






Questions?
Email Coach Johnson: RPXC707@gmail.com